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Bulltofta speeding » THR
Maffetone
Posted by
ingemar
at
2008-05-31 16:44
The Maffetone method tells me to hold my heart rate at or below 139 (180 - my age) during the base training period (6 month). In my case this means really, really slow running - you could easily walk in the same pace. Read about the Maffetone method here http://www.rrca.org/resources/articles/slowdown.html