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Bulltofta speeding

Bulltofta speeding
Download movie - 40.00 MB, 3.33 min
Running up a small hill, trying to maintain a heart rate of 138 BPM seems to be impossible.
Created by ingemar
Last modified 2008-05-17 20:21

THR

Posted by sam at 2008-05-31 15:49
Your maximum heart rate is about 220 minus your age... target heart rate while exercising should be within 50 to 85 percent of your maximum heart rate... must be the video carrying that accellerate the pulse

best, sam
( started running a bit today too.. did not have the equipment to measure, but it sure felt above 140:-)