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1000 km

2008-10-03
Filed Under: General
Speed is under 6 min/km on a good day. Less on a bad.

En midsommarnattsdröm

2008-06-08
Filed Under: General
Scenösterlen spelar En midsommarnattdröm med premiär den 11 juli.

180 42 138

2008-05-06
Filed Under: General

Want speed? Slow down!


Mon Tue Wed Thu Fri Sat Sun Mon
Km 5,8
5,8 5,8 10
10
10
10
10

Street fighter's ankle

2008-03-20
Filed Under: General
When running on harder grounds, there is pain. Perhaps there is an old injury causing the pain in the (right) ankle?

When tibia and fibula breaks, it's common that the smaller bones in the foot also are injured.


Left knee

2008-03-03
Filed Under: General
The left knee needs two or three days of rest. On track again on thursday evening.

The right knee is doing ok.  Painless.

Knees

2008-02-26
Filed Under: General
Slow knees. Old knees

Struggled, but made it. Will rest for 48 hours.

Next run

2008-02-15
Filed Under: General
Scheduled for 07:15 tomorrow morning.

Running

2008-02-13
Filed Under: General
Tomorrow evening


Abstinenspoem av Badgear

2008-02-07
Filed Under: General

Jag tror det är mer vätska i din kropp, att det är det som är grejen
kan ha att göra med nikotinet
å andra sidan.
Om en månad kan man börja dra nån liten slutsats
en vecka är lite kort
speciellt när du har abstinens

BadGear gets a friendly link

2007-10-08
Filed Under: General
BadGear får en vänlig länk
BadGEAR bloggar om sitt liv, sin vikt och sina motionsvanor.

Tips om motion, kost och hälsa med glimten i ögat.

The Freesound Project

2006-08-30
Filed Under: General
20000+ free sounds.

The Freesound Project is a collaborative database of Creative Commons licensed sounds. Freesound focusses only on sound, not songs. This is what sets freesound apart from other splendid libraries like ccMixter. New to this site? Read the What is Freesound page to learn more!

Related: The Wilhelm Scream. At Wikipedia and Youtube.

reprise OCS

2006-06-01
Filed Under: General
just had to repub this

BMTank  


Online computational services =) (OCS), is nothing that will peak and disappear. It can only be even more thriving, both commercial and free. Renderparks, supercomputers and allsorts can be used in smaller or bigger projects, for creation, science, education etc. So from tapping your keyboard in your home you can reach these powerful make-happen services, both in analogue and virtual space. I stumbled across this audio project Tank-FX, with their online  ”non-virtual” echo chamber. Simply fantastic, and it warmed my heart immensely. So with no more talkin', listen!

sample 1, original recording
[bifftech drums, mono recording  Mp4 | 1MB]

sample 2, Tank-FX natural reverb
[bifftech drums, Tank-FX  Mp3 | 1.2MB]

MPEG-streamclip

2006-05-23
Filed Under: General
Free video-conversion program

MPEG-stream clip is a useful program for video conversion for both Mac and Pc.


From the web site:

"PLAY, EDIT, CONVERT, EXPORT WITH MPEG STREAMCLIP!

Supported formats: MPEG, VOB, PS, M2P, MOD, VRO, DAT, MOV, DV, AVI, MP4, TS, M2T, MMV, REC, VID, AVR, M2V, M1V, MPV, AIFF, M1A, MP2, MPA, AC3...

The best software for your PVR devices and your iPod 5G!

You can use MPEG Streamclip to: open and play most movie formats including MPEG files or transport streams; edit them with Cut, Copy, Paste, and Trim; set In/Out points and convert them into muxed or demuxed files, or export them to QuickTime, AVI, DV and MPEG-4 files with more than professional quality, so you can easily import them in a DVD authoring tool, and use them with many other applications or devices."

The program can be used to convert batches of videos.

via TurnHere and NetworkWorld.

Videoblogs At EAT rev, Copenhagen

2006-05-02
Filed Under: General
VIDEOBLOGS: Do It Yourself Media: may 4–7, 2006 - Vlogging in theory and practice.
  1. Introduktion til Videoblogging konference, torsdag d. 4 Maj, 18 – 20.00.
    Medvirkende:
    Danske pionærer inden for vlogging: Anders Pollas, Jon Froda mfl.
    Vorspiel – kollektiv Kbh. Vlog.
    Bitlab Malmö, Malmö kollektiv.
    Moderator Kristoffer Gansing, EAT Sweden.
  2. Åbent vlog-værksted, lørdag d. 6 Maj 12-18.00.

Under hele perioden 4-7 Maj, projekteres desuden videoblogs direkte fra nettet på EAT rev. Åbningstider, 12 – 18.00

Address/Contact: EAT rev, HC Ørstedsvej 66 st. th.
+45 61 78 53 72 ; info AT overheads.org.

More info here.

Program (pdf in Danish)

Feeds

2006-04-21
Filed Under: General
A zipped OPML-file
Camera Shy
2008-08-28  Camera Shy - Fidel is being camera shy.
2008-05-17
 Bulltofta speeding - Running up a small hill, trying to maintain a heart rate of 138 BPM seems to be impossible.
2008-05-17
 Bubbles & Beams -
2008-05-16
 CabinenTaxi -
2008-05-11
 Going slow - How to run 10 km in 89 minutes
2008-03-22
 Easter running - 7 km today. Refreshing.
2008-03-03
 Soon I will be running in this field - There are some good roads for running close to this field. Also, there is a path crossing the field should I get tired and need to take a shortcut.
2008-02-15
 o girls feeding milk to two small cats - Outside the house with Tips and Anis.
2008-02-01
 Crapstop Day One - Let's get rid of this addiction.
2008-01-20
 Shave -
2008-01-18
 Maldonado - Street - Video from a slow Sunday noon in the hot town of Maldonado
2008-01-18
 Football in La Boca, Buenos Aires - Kids playing football in La Boca, Buenos Aires
2007-12-01
 stuff + table - Armchair vlogging etc. Excellent soundtrack from Manolo Camp is called Children.
2007-07-23
 Dog Fight - Slow motion video of two dogs fighting and playing in Arboretum Lussich, Punta Ballena.
2007-07-11
 Manuel Ojeda - Manuel playing the guitar at an asado lunch at Guillermo's place in Punta Ballena.
2007-07-09
 Chicken Asado - Cooking a chicken in the fireplace

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